You need guts

Here are some ideas to b uild your defence against infection by supporting your army of immune cells and their instructors, the helpful bacteria in your gut.

It is important to ensure that your army has fire power and abundant supply of the raw materials, they use to fight off infections, even before they take hold.

A non-optimized immune system puts you at risk for more cold and flus. To effectively fight off infection, your immune cells need a bountiful supply of natural fats, quality proteins, and fragile natural substances called phytonutrients (this includes antioxidants) which are found in plants, and when your immune cells win a battle against infection, they’ve got a mess of inflammation to clean up.

Food can strengthen your immune cells’ ability to work in both situations. Here are a few you already know about.

Pumpkin seeds contain are full of beneficial nutrients. One of the most important minerals in pumpkin seeds is zinc, an antioxidant that helps protect against age-related diseases and assists in fighting colds and healing wounds. Pumpkin seeds contain the minerals phosphorus, magnesium and manganese, iron and copper, as well as protein and vitamin K.

Zinc is required by your body to manufacture 100 different enzymes, and it also supports your immune system, protein synthesis, DNA synthesis, the healing of wounds etc.

Flaxseed contains two components that favourably affect the immune system: alpha-linolenic acid (ALA), an essential omega-3 fatty acid, and lignans, a type of phytoestrogen. The ALA component of flaxseed influences immunity — the body’s ability to defend itself successfully against foreign substances — through its effects on membrane phospholipids and the production of eicosanoids and cytokines. Lignans influence certain mediators of the immune response The

The tiny chia seed is power-packed with nutrients and minerals, with many health benefits for those who eat them on a regular basis Chia seeds are a rich source of calcium Chia Seeds Boost the Immune System. Chia seeds are in rich in antioxidants, boost your immune system as a side effect of balanced gut health from consuming the seeds. Chia seed is one of the best sources of fibre in the world and about 40% of its weight is from fibre that makes it one of the healthiest foods. Chia is also packed with other minerals like manganese, phosphorus, selenium, magnesium and copper.

Quinoa is also a complete protein, which means it provides all nine essential amino acids necessary for good health, hence the name “essential.” Your body can’t produce these nutrients itself, so you have to get them frequently through food. Amino acids support strong muscles, keep our immune systems in tip-top shape and do lots of other stuff to keep our bodies healthy

whey protein contains all the essential amino acids, and has the highest protein quality rating among all proteins to making it a valuable food to become healthy, stay healthy and avoid disease.

Don’t forget Lemon is packed with vitamin C, which can help boost the immune system…and many more. Have the guts to go search for more of these beneficial ingredients that will boost your immune system and fight off infections.

Have a Good life